Hips & Hamstrings Workshop with Karen

Join Karen on Sunday,  August 25th from 13:30pm to 15:30pm for a transformative Forward Bending and Hip Opening Workshop! 

Stress from daily life and our sedentary habits can cause discomfort and tightness in our hips and hamstrings. Prolonged sitting leads to tight hip flexors and weak hip extensors, such as the glutes and hamstrings, which can compromise your lower back and increase the risk of pain. 

People often come to yoga hoping to touch their toes, only to feel defeated and impatient when faced with physical limitations. Rushing this journey can lead to frustration and injury. 

This workshop is designed to bring more awareness to the hip and hamstring muscles, improving both their flexibility and strength.  By exploring deep hip openers and forward bends mindfully and patiently, you'll address stress and tightness, alleviating aches and pains in the lower back, knees, and beyond.  Embrace the opportunity for profound physical and emotional release. 

Date: Sunday, 25 August

Time: 13:30pm - 15:30pm 

Cost: R300 / R270 (auto pay)

Don’t miss out! Book your spot today!